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mindfulness

The Power of Mindfulness-Based Approaches: What You Need to Know

In the fast-paced and bustling cities of the United Arab Emirates (UAE), with Dubai at its forefront, the concept of mindfulness-based approaches is gaining considerable attention. Mindfulness practices are becoming increasingly popular as more individuals recognize their potential to enhance well-being and provide a much-needed oasis of calm in the midst of daily life. In …

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How to Outsmart Narcissists

How to Outsmart Narcissists

Subscribe An optimal or balanced sense of grandiose about oneself helps one to be mentally tougher, confident, stress-free, and less prone to depression and anxiety. However, it becomes toxic when it shapes into ‘narcissism’ and eventually to narcissistic personality disorder (NPD), a toxic mental health condition characterised in DSM 5. Some behavioural traits exhibited by …

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