Following a harrowing, distressing or painful traumatic incident such as war or terror attack or violence, rape or sexual assault, accident, natural disaster such as earthquake, detecting a life-threatening condition, it is natural and inevitable to be upset, anxious, gloomy, frightened and detached.
Subscribe Why are we not allowed to feel the uncomfortable emotions, discuss them openly and honestly with integrity of acceptance to attain better physical and mental health?Positive attitude or optimistic approach is a key to move along with the challenges we continuously face in our lives. The ‘think positive’ attitude, no doubt, helps us to …
What toxic positivity can do to you and how to tackle it Read More »
Anxiety issues like generalised anxiety disorder, panic, phobia, social anxiety disorder, etc. are usually experienced among working professionals both at home and workplace. Anxiety indicates that something is not correct, either physically/emotionally, or we are feeling unsafe in the outer environment/within ourselves. Normally, anxiety is transient in nature, a reaction for fight/fright/flight response to …
Life gives us various ‘fronts’ to deal with, to challenge, to manage, to fight for, to succeed, to move ahead,&to achieve a goal. To accomplish this, our judicious brain is working 24/7 in a desire to live a fuller life. Pre-frontal cortex (PFC) is that prudent region of the brain’s cerebral cortex which is …
Gaslighters often use psychological manipulation techniques to emotionally abuse a person Do you often hear phrases like ‘it’s your fault’, ‘stop exaggerating’, ‘you are always in a defensive mode’, ‘you can’t even take a joke’, ‘you lack acceptance’, ‘you sound selfish and mean’, etc. from your spouse, partner, family, or colleagues?
